The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve potency.Modern demands for living standards have increased significantly, and many men are forced to work "extremely" in order to adequately support themselves and their families.Moreover, in many cases such work involves not only physical but also nervous overload.How can a person help himself to cope with the situation?Judging by expert reviews, vitamins play an important role in strengthening male potency.
Weakness of power: the main reasons
Among the main factors that cause the weakening of a man's sexual abilities, experts state:
- age - as a rule, after 50-55 years there is a gradual decline in sexual activity, caused by a decrease in the production of the specific male hormone - testosterone in the body;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept is more about muscle strength.Emotionally, men are, as studies show, much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital area - prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormones, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- reduced level of immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that cause the formation of "bad" cholesterol, canned food.Also, you should not abuse "fast food", chips, energy drinks and other delicacies that are so popular among young people, which contain various "taste enhancers" and additives "identical to natural";
- overweight, which is the result of, among other things, the above-mentioned factors;
- lack of vitamins - vitamins play a very important role in improving potency.
All this has a negative effect on the reproductive function of men: studies show that problems of this kind are increasingly encountered not only by those "who take care of...", but also by people aged 35-40 - an age that was always considered a prime time before.Obviously, the benefits of civilization, without which we can no longer imagine our lives, played a negative role: cars, mobile phones, universal computerization, characteristic of both work and home life.Many young men spend a lot of time driving or using computers, and long-term static (sitting) posture causes a lot of damage, causing blood flow to the pelvic organs to slow down.Electromagnetic radiation around us also negatively affects potency.
What should I do?
According to doctors, regular consumption of potency-enhancing vitamins will help improve the situation.This includes not only vitamin complexes that can be bought at the pharmacy, but also "men's" vitamins contained in ordinary food products.
People have long noticed that the sexual activity and ability to conceive of representatives of the stronger sex largely depends on what their diet consists of.Even the "father of medicine", the famous ancient Greek physician Hippocrates, recommended his patients to eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- vitamin A- found in large quantities in products of animal origin - pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish caviar - red and black, and quail eggs are rich in this vitamin.From vegetables, its sources are: carrots, broccoli, peppers, pumpkins, green onions.
- vitamin Dis also one of the substances necessary for male potency.Reviews of andrologists (doctors who deal with men's health problems) about it are more than positive.The "champion" in terms of vitamin content is, of course, the "hated" fish oil: 100 g of this "elixir of male power" contains 0.21 mg, which is 20 times more than the daily needs of an adult, which range from 5 to 15 mcg.It is also present in many types of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storage" of vitamin D, which can increase potency even in old age, is the yolk of a hen's egg.Moreover, it is maximum in the raw egg yolk, because cooking inevitably leads to the disintegration of a certain percentage of this substance.The above cheeses, butter, cottage cheese, kefir, fermented baked milk.sour cream - these are all products that increase the sexual activity of the stronger sex, due to the high content of vitamin D. Among vegetables, experts believe that potatoes are the main source.But vitamin D does not come to us only with food: the human body is able to produce it independently, under the influence of the sun's ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be halved.Scientists believe that this is one of the reasons why the inhabitants of southern latitudes have more sexual activity and maintain it longer.
- vitamin Eit has also earned high marks among experts as a male potency stimulant.As an antioxidant, it promotes greater sperm activity, which is why it has received the name "vitamin for reproduction" among experts.Among food products, its batteries are vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios.A large percentage of vitamins are contained in legumes, buckwheat and oatmeal.
- vitamin C.The list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is predominantly a plant component.Its best "guardians" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are the best: those bought at the pharmacy or those we buy in stores and markets?On the one hand, the elements contained in food products are very digestible, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain a whole range of substances needed to maintain normal life functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.